Why Top Tier?

March 25, 2021

I am a fitness professional who facilitates lasting change through exercise and nutrition, offering real results, and even better, I will make it fun!  You know that feeling of frustration that stems from information overload?  Just too much conflicting data?  I will cut through that and help you craft and execute a plan for change…

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What’s a health coach?

March 19, 2021

In short, a health coach is a supportive wellness authority, aiming to mentor their clients through consistent food and movement changes in order for them to feel their best! As your health coach I will tailor your individualized wellness program to meet your needs and guide you through a program to ensure you succeed. I…

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My Philosophy

March 11, 2021

My greatest satisfaction comes from having a positive impact on people’s lives and seeing their health and confidence grow. My focus is to pass on my excitement in health and fitness to help each person reach their individual goals, while giving the proper knowledge, discipline, and encouragement based around a personalized fitness and/or nutrition program.…

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