Put my experience to work for you.
Since 1992, I have acquired a lot of knowledge through my health and fitness journey. Knowledge I would love to share with you. Based off of my professional experience, I can help you reach or even surpass your health and fitness goals as your nutrition coach.
Believe you can and you will!
Services
In-Person Personal Fitness Training
Clients work one-on-one with a personal trainer to develop a progressive exercise plan tailored to the individual client.
In-Person Group Fitness Training
This is a great choice no matter your level of fitness. You can expect 2 In-person group workout sessions/week that are led by a certified instructor in our PRIVATE training studio. Contact the studio owner for times and days of these fun, effective, and motivational small group sessions.
Online Group Fitness Training
This is a great choice no matter your level of fitness. You can expect 2 virtual group workout sessions/week that are demonstrated by a live instructor that are fun, effective, and motivational.
Premium: Nutrition + Training
$349.99/month - If you're looking for help with online OR in-person personal training and nutrition coaching, this package is for you.
"Exercise is king. Nutrition is queen. Put them together and you've got a kingdom."
Nutrition Plan
$149.99/month - We will assess where you are currently, and create a customized nutrition plan that will help you achieve your goals. Weekly checkin's and daily contact are included to help guide you down your path.
Competition Nutrition Plan
$279.99 - For athletes and competitors that are pushing the limits of their ability, use my 30 plus years of experience in competitions to review and give feedback on your macros.
Blog
Why Top Tier?
I am a fitness professional who facilitates lasting change through…
What’s a health coach?
In short, a health coach is a supportive wellness authority,…
My Philosophy
My greatest satisfaction comes from having a positive impact on…