Put my experience to work for you.
Since 1992, I have acquired a lot of knowledge through my health and fitness journey. Knowledge I would love to share with you. Based off of my professional experience, I can help you reach or even surpass your health and fitness goals as your nutrition coach.
Services
NEW! 21-Day Fall Reset Challenge
$119.99 - Beginning September 5th to 25th. Let's hit the reset button after summer vacation with three weeks of real food!
Premium: Nutrition + Training
$419.99\month - If you're looking for help with online personal training and nutrition coaching, this package is for you.
"Exercise is king. Nutrition is queen. Put them together and you've got a kingdom."
Nutrition Plan
$149.99/month - We will assess where you are currently, and create a customized nutrition plan that will help you achieve your goals. Weekly checkin's and daily contact are included to help guide you down your path.
Competition Nutrition Plan
$279.99 - For athletes and competitors that are pushing the limits of their ability, use my 30 plus years of experience in competitions to review and give feedback on your macros.
Online Personal Training
$249.99\month - This is a great choice no matter your level of fitness. You can expect weekly coaching sessions, personalized cardio and strength training workouts, all exercises demonstrated, motivation, and more.
Blog
Why Top Tier?
I am a fitness professional who facilitates lasting change through…
What’s a health coach?
In short, a health coach is a supportive wellness authority,…
My Philosophy
My greatest satisfaction comes from having a positive impact on…
Fitness Classes I Instruct
Yoga Hot Spot
I'm teaching Inferno Hot Pilates; a fun, challenging, full body, low impact, high intensity workout using pilates principles, performed on a yoga mat & towel in a heated room with energetic music. Reserve your spot now!
StarCycle
Cycling is a great way to get in some exercise without having to go far. Check out my classes!