"Exercise is king. Nutrition is queen. Put them together and you've got a kingdom."
- Jack LaLanne
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Why choose me to help you?
I have been involved in fitness since 1992. I have managed to find consistency within all stages of my life from being young and energetic to being a wife, being pregnant three times, getting children to and from events and sports, working full time, owning my own business and juggling life between family and friends.
I know that if you choose to work with me that I can help you find the consistency within your life to incorporate fitness and help you become your healthiest self and enjoy all foods from each food group, and to learn to have a better relationship with food than you have ever had before.