Personal Training is a great choice no matter your level of fitness. All Top Tier Coaching programs include
- individualized structured routines,
- alternative exercises,
- creativity,
- and motivation.
Personal training includes one (1) live video chat or phone call each week.
*NOTE: This program does not include nutrition coaching. Nutrition Coaching can be purchased individually. You are agreeing to a 3-month minimum commitment.
What to Expect
Unlimited in-app messaging with your personal coach
3-5 weekly custom strength training workouts based on the equipment you have available
Personalized cardio programming from beginner to advanced techniques
Each exercise demonstrated via video or written right in the app
Flexibility and mobility programs for your unique needs
One (1) live video or phone coaching sessions weekly