Check out all of the services we offer. If you have any questions, please reach out.
In-Person Personal Fitness Training
Clients work one-on-one with a personal trainer to develop a progressive exercise plan tailored to the individual client.
In-Person Group Fitness Training
This is a great choice no matter your level of fitness. You can expect 2 In-person group workout sessions/week that are led by a certified instructor in our PRIVATE training studio. Contact the studio owner for times and days of these fun, effective, and motivational small group sessions.
Online Group Fitness Training
This is a great choice no matter your level of fitness. You can expect 2 virtual group workout sessions/week that are demonstrated by a live instructor that are fun, effective, and motivational.
Premium: Nutrition + Training
$349.99/month - If you're looking for help with online OR in-person personal training and nutrition coaching, this package is for you.
"Exercise is king. Nutrition is queen. Put them together and you've got a kingdom."
Nutrition Plan
$149.99/month - We will assess where you are currently, and create a customized nutrition plan that will help you achieve your goals. Weekly checkin's and daily contact are included to help guide you down your path.
Competition Nutrition Plan
$279.99 - For athletes and competitors that are pushing the limits of their ability, use my 30 plus years of experience in competitions to review and give feedback on your macros.